What is Acupuncture?

Acupuncture promotes natural healing. It can enhance recuperative power and immunity, support physical and emotional health, and improve overall function and well-being. It is a safe, painless and effective way to treat a wide variety of medical problems.

What is Qi?

At the core of this ancient medicine is the philosophy that Qi (pronounced "chee"), or vital energy, flows throughout the body. Qi animates the body and protects it from illness, pain and disease. A person's health is influenced by the quality, quantity and balance of Qi.

How does Qi move?

Meridian pathways are like rivers flowing inside the body. Where a river flows, it transports life-giving water that provides nourishment to the land, plants and people. Similarly, where meridian pathways flow, they bring life-giving Qi that provides nourishment to every cell, organ, gland, tissue and muscle in the body.

How is Qi disrupted?

An obstruction to the flow of Qi is like a dam. When Qi becomes backed up in one part of the body, the flow becomes restricted in other parts. This blockage of the flow of Qi can be detrimental to a person's health, cutting off vital nourishment to the body, organs and glands.

Physical and emotional trauma, stress, lack of exercise, overexertion, seasonal changes, poor diet, accidents, or excessive activity are among the many things that can influence the quality, quantity and balance of Qi.

Normally, when a blockage or imbalance occurs, the body easily bounces back, returning to a state of health and well-being. However, when this disruption is prolonged or excessive, or if the body is in a weakened state, illness, pain, or disease can set in.

What does an acupuncturist do?

During the initial exam a full health history is taken. Questions are asked regarding health, symptoms and lifestyle. An appropriate physical exam is conducted, including pulse and tongue diagnosis.

Gathering this information enables the practitioner to effectively diagnose and detect any specific imbalances of Qi that may have contributed to a person's health problems. The practitioner can then create a well-structured treatment plan.

Once the imbalances of Qi are detected, an acupuncturist will place fine, sterile needles at specific acupoints along meridian pathways. This safe and painless insertion of the needles can unblock the obstruction and balance Qi where it has become unbalanced. Once this is done, Qi can freely circulate throughout the body, providing adequate nourishment to cells, organs, glands, tissues and muscles. This can eliminate pain and restore balance and harmony, as well as the body's ability to heal itself—ultimately leading to optimal health and well-being.

Modern Research & Acupuncture

Acupuncture has been employed as a health care modality for over 3,000 years. Modern science has begun to understand the secrets of this ancient medicine with the support of new studies conducted by leading scientists, hospitals, and medical research facilities from all over the world. Today, acupuncture is receiving wide acceptance as a respected, valid and effective form of health care.

According to a study published in the Archives of Internal Medicine, 51% of medical doctors understand the efficacy and value of acupuncture, and medical doctors refer patients to acupuncturists more than any other alternative care provider.¹

In Canada, a 2008 study conducted by the Institute for Work & Health concluded that low back pain, the most common musculoskeletal problem, can be relieved by acupuncture massage, called Tui Na, more effectively than any other treatment.²

A German study published in Archives of Internal Medicine in 2007 covered the largest and most rigorous trial ever undertaken to investigate the analgesic effects of acupuncture versus traditional medical approaches to relieve lower back pain. This study involved 1,802 patients and 13,475 treatments and concluded that acupuncture "constituted a strong treatment alternative to multimodal conventional therapy, giving physicians a promising and effective treatment option for chronic lower back pain." ³

In addition to its effectiveness in pain control, acupuncture has a proven track record of treating a variety of endocrine, circulatory and systemic conditions.

The British Medical Journal in 2008 reported that acupuncture can increase the success rate of in-vitro fertilization and increase the number of viable pregnancies. The additional benefits were listed as reduction in nausea and muscle pain associated with both IVF and pregnancy in general without the use of drugs that might harm the growing fetus.⁵

In Sweden, a 2008 study involving 215 cancer patients proved that acupuncture can eliminate the need for additional drugs and reduce nausea suffered during radiation treatments.⁴

A 2007 study from the University of Heidelberg in Germany concluded that acupuncture treatments can not only relieve the pain associated with bronchial asthma but also help to control outbreaks of allergic asthma as well. It became clearly evident that "acupuncture performed in accordance with the principles of traditional Chinese medicine showed significant immune-modulating effects." ⁶

Current theories on the mechanism of acupuncture:

1. Neurotransmitter Theory: Acupuncture affects higher brain areas, stimulating the secretion of beta-endorphins and enkephalins in the brain and spinal cord. The release of neurotransmitters influences the immune system and the antinociceptive system.^7,8,9
2. Autonomic Nervous System Theory: Acupuncture stimulates the release of norepinephrine, acetylcholine and several types of opioids, affecting changes in their turnover rate, normalizing the autonomic nervous system, and reducing pain.^10,11
3. Vascular-interstitial Theory: Acupuncture effects the electrical system of the body by creating or enhancing closed-circuit transport in tissues. This facilitates healing by allowing the transfer of material and electrical energy between normal and injured tissues.⁹
4. Blood Chemistry Theory: Acupuncture affects the blood concentrations of triglycerides, cholesterol, and phospholipids, suggesting that acupuncture can both raise and diminish peripheral blood components, thereby regulating the body toward homeostasis.⁹
5. Gate Control Theory: Acupuncture activates non-nociceptive receptors that inhibit the transmission of nociceptive signals in the dorsal horn, "gating out" painful stimuli.¹²

This ancient health care system is proving itself as an effective modality for a wide variety of problems. So much so that the National Center for Complementary and Alternative Medicine (NCCAM) awarded 8 grants that directly relate to acupuncture, Chinese herbal medicine and traditional Chinese medical research, totaling more than $9.5 million dollars.

What to Expect

During the initial exam a full health history is taken. Questions are asked regarding health, symptoms and lifestyle. An appropriate physical exam is conducted, including pulse and tongue diagnosis.

Gathering this information enables the practitioner to effectively diagnose and detect any specific imbalances of Qi that may have contributed to a persons health problems. The practitioner can then create a well-structured treatment plan.

Once the imbalances of Qi are detected, an acupuncturist will place fine, sterile needles at specific acupoints along meridian pathways. This safe and painless insertion of the needles can unblock the obstruction and balance Qi where it has become unbalanced. Once this is done, Qi can freely circulate throughout the body, providing adequate nourishment to cells, organs, glands, tissues and muscles. This can eliminate pain and restore balance and harmony, as well as the body's ability to heal itself—ultimately leading to optimal health and well-being.

Acupuncture and Chinese medicine is a safe, effective and drug-free therapy that can help address a wide variety of common ailments and problems.

Your First Visit

Initial visits generally last from 30 to 90 minutes. Your acupuncturist will take a detailed health history, perform a physical exam, and provide you with your unique treatment plan.

During your first exam, your acupuncturist will spend time getting to know you and your health concerns. You may be asked a wide range of questions about your symptoms, eating, exercise, sleep habits, emotional states and anything that may offer insight into your health.

Your practitioner will also employ diagnostic tools that are unique to acupuncture and TCM such as tongue and pulse diagnosis.

Your treatment plan

Once your acupuncturist has gathered enough information, you'll receive a comprehensive diagnosis and a treatment plan that will explain:

• Your underlying imbalances
• Your time line of care
• What types of treatment you will receive

Getting the most out of treatment

For the best treatment results, keep a few things in mind:

• Please show up on time
• Don't eat a large meal before your visit
• Wear loose, comfortable clothes
• Be sure to discuss any questions or concerns with your acupuncturist
• Refrain from overexertion, drugs or alcohol for at least six hours after treatment
• Follow your treatment plan between visits
• Keep all of your appointments, as each visit builds upon the previous ones

How treatment works

To treat any Qi imbalances, fine, sterile needles will be inserted at specific acupuncture points along the meridian pathways. Your acupuncturist will concentrate on acupuncture points related to specific organs, based on your unique issues and symptoms.

Your acupuncturist may include other related therapies in your treatment plan, such as cupping, Gwa Sha or moxabustion. Herbal remedies are another important aspect of acupuncture and TCM, and it is important to understand and follow your practitioner's directions in order to get the most benefit from these treatments.

Your role in the healing process

Your actions are a key component of your treatment plan. Focusing on your health and committing to a healthy lifestyle are the best steps you can take for your well-being. Together, you and your acupuncturist can heal your imbalances and help you achieve harmony and balance.

Even after your symptoms are resolved, acupuncture can assist you in maintaining your health, and possibly prevent future imbalances. The more you incorporate acupuncture and TCM into your life, the more you'll learn to nurture your body, mind and spirit.

• Allergies
• Arthritis
• Asthma
• Autoimmune
• Back Pain
• Cancer Care
• Carpal Tunnel
• Colds & Flu
• Depression
• Diabetes
• Facial Rejuvination
• Fertility
• Fibromyalgia
• Headaches
• HIV
• Hypertension
• IBS
• Insomnia
• Menopause
• MS
• Neck Pain
• Pain
• PMS
• Pregnancy
• Smoking
• Stress
• Weight